Barbados Training At The Oval

today was a good day as like every when i have to train,what was even more interesting i used my new kit today in the nets...graynicolls oblivion...they fit very nice and neat just the way i like it. i had about 3 to 4 buckets of balls to hit with the ball machine,but of course by half way tru the 3 set i was knackerd!!..after that i had a go at the target throwing, spent about 20 mins or that then it was up in the gym for some work...made great use of the "Qbex"...cycle machine for 10 mins at level ten!!!...then that was a wrap for me!...tomorrow will be the same routine but i will do some weights to add to it. well untill tomorrow take care and be safe!